Hey Ladies! Are you ready for the kids to go back to school? Are you ready to get back into a routine? Ready to get toned and FEEL great again?
Let’s get started!! Balance Fitness is launching Women’s Only Fitness. We are doing small group personal training. It is this simple, get a friend or a few friends, and pick a time, and then call Pepsi Hutton to schedule the time. I will design a workout that is FUN and EFFECTIVE for all of the ladies in your group. What better way to stay motivated than with your friends. Group Personal Training is a great way to get results and keep it affordable for everyone.
Some new video of our semi private personal training/bootcamps going on at the world class Umberger Performance Sports Training Facility in Pittsburgh.
We offer 20 sessions a week. The first month is $99 for 12 workouts. You can mix and match times that fit your busy schedule. There are 168 hours in the week. Give yourself 3 hours.
BTW, we have brand new shower facilities/locker rooms to get ready before work. Ladies, we have a nice long mirror and plenty of plugs to “get your wig busted” before a days work.
Muscle and Fat are two different tissues. Do oil and water mix? No. Neither do muscles and fat. The reality is when you are inactive you are losing muscle, and gaining fat. So once you begin a work out routine the muscle begins to return, but the muscle is not replacing fat. Muscle is more dense so it weighs more.
Also, once a fat cell is created it never goes away. It shrinks in size, but is never gone from your body. We are born with so many, then we get more in adolescence.
The best weight to lose fat and gain muscle is to do a combination of strength training and cardio!! I recommend circuit training or interval training.
I was out today, doing some marketing for our boot camps. I ran into a very nice man who asked me the one of the questions I get asked most. It was the about the SPARE TIRE and MUFFIN TOP! You got it Belly Fat 2 Thing You Need to Lose Fat: Cardio and Strength [...]
Happy 2010!! We want to congratulate our success stories!! Thank you for all your hard work!! Linnette-3 inches from her waist Lynnette-4% body fat loss and 4 pant sizes Rebecca-6 %body fat loss Jodi-lost 25 lbs Carla-10 lbs New Year’s Resolution Tips Looking to make a change in your life? YOU must have passion and [...]
Wondering how to make it through the holiday season without the gift of extra pounds? You’re not alone, many individuals are faced with a New Years resolution to lose the 10+ pound gain that began with too many Halloween treats. Let’s face it: the holiday season brings with it an abundance of tasty temptations that [...]
We are getting ready to open a state of the art fitness facility in Robinson. We are offering a GRAND OPENING special to YOU!! 4573 Campbell’s Run Rd in Robinson FREE & UNLIMITED BOOT CAMPS &GROUP FITNESS January 11-22 Boot Camps Monday, Wednesday, and Friday- 6-7 am, 12:00-12:45 pm, 5:30-6:30 pm Monday-Friday 9-10 am, 7-8 [...]
False Low intensity cardio burns more CALORIES and is BEST for WEIGHT LOSS Truth The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim- the more calories you use per minute. Although you [...]
Although we are experiencing a week of Indian Summer, the fresh vegetables and outside exercise opportunities are fast fading. The next few months leaves few opportunities for outdoor exercise, but are filled with lots of comfort foods and holiday parties. How can you keep your summer fitness program on track? How can you avoid over [...]
Pumpkin Pie Smoothie 1-2 scoops vanilla protein powder 2-3 oz baked yam (~1/2 small yam) 1/4 tsp cinnamon 1/8 tsp ginger 1/8 tsp nutmeg 12-14 oz ice/water mix In blender combine all ingredients until smooth. Thank you Linnette:)
Hey Ladies! Are you ready for the kids to go back to school? Are you ready to get back into a routine? Ready to get toned and FEEL great again? Let’s get started!! Balance Fitness is launching Women’s Only Fitness. We are doing small group personal training. It is this simple, get a friend or […]
Some new video of our semi private personal training/bootcamps going on at the world class Umberger Performance Sports Training Facility in Pittsburgh. We offer 20 sessions a week. The first month is $99 for 12 workouts. You can mix and match times that fit your busy schedule. There are 168 hours in the week. Give […]
Myth You can turn fat to muscle! Truth Muscle and Fat are two different tissues. Do oil and water mix? No. Neither do muscles and fat. The reality is when you are inactive you are losing muscle, and gaining fat. So once you begin a work out routine the muscle begins to return, but the […]
I was out today, doing some marketing for our boot camps. I ran into a very nice man who asked me the one of the questions I get asked most. It was the about the SPARE TIRE and MUFFIN TOP! You got it Belly Fat 2 Thing You Need to Lose Fat: Cardio and Strength […]
Happy 2010!! We want to congratulate our success stories!! Thank you for all your hard work!! Linnette-3 inches from her waist Lynnette-4% body fat loss and 4 pant sizes Rebecca-6 %body fat loss Jodi-lost 25 lbs Carla-10 lbs New Year’s Resolution Tips Looking to make a change in your life? YOU must have passion and […]
Wondering how to make it through the holiday season without the gift of extra pounds? You’re not alone, many individuals are faced with a New Years resolution to lose the 10+ pound gain that began with too many Halloween treats. Let’s face it: the holiday season brings with it an abundance of tasty temptations that […]
We are getting ready to open a state of the art fitness facility in Robinson. We are offering a GRAND OPENING special to YOU!! 4573 Campbell’s Run Rd in Robinson FREE & UNLIMITED BOOT CAMPS &GROUP FITNESS January 11-22 Boot Camps Monday, Wednesday, and Friday- 6-7 am, 12:00-12:45 pm, 5:30-6:30 pm Monday-Friday 9-10 am, 7-8 […]
False Low intensity cardio burns more CALORIES and is BEST for WEIGHT LOSS Truth The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim- the more calories you use per minute. Although you […]
Although we are experiencing a week of Indian Summer, the fresh vegetables and outside exercise opportunities are fast fading. The next few months leaves few opportunities for outdoor exercise, but are filled with lots of comfort foods and holiday parties. How can you keep your summer fitness program on track? How can you avoid over […]
Pumpkin Pie Smoothie 1-2 scoops vanilla protein powder 2-3 oz baked yam (~1/2 small yam) 1/4 tsp cinnamon 1/8 tsp ginger 1/8 tsp nutmeg 12-14 oz ice/water mix In blender combine all ingredients until smooth. Thank you Linnette:) […]
